Active Release Technique is suitable for most people and can be a highly effective technique for most patients.
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Keep Life Active!
Relieve pain. Rehabilitate injuries. Reduce stress.
Stress, pain and injury can limit your ability to enjoy life to the fullest.
Registered Massage Therapy consists of focused treatments designed to address your specific needs so that you can stay active and free of pain. Our services are tailored to fit your busy lifestyle so you can keep life active.
Massage therapy treatments include:
- Active Release Technique™
- Stress Management and Reduction
- Injury Rehabilitation and Prevention
- Support for chronic conditions
- Sports Massage – Event preparation and recovery
- Deep tissue massage
New to Massage? You may want to read the Guide to Massage Therapy.
Stretching Video: Hamstrings
A brief video demonstrating one method of stretching your hamstrings.
Massage Therapy and the Ontario HST
Help prevent the Province of Ontario from increasing the cost of Massage Therapy.
Plantar fasciitis and Massage Therapy
Massage Therapy and Active Release Technique, in addition to regular stretching, can be very effective in treating plantar fasciitis. Symptoms are often reduced in only a few treatments.
Stretching Guide: For Runners
Maintaining flexibility can be a challenge for runners. Our complimentary stretching guide can help you. Download: Stretching for Runners.
Why Choose Active Release Technique?
Many clients choose ART because of the rapid response to treatment. This helps active individuals return to their regular activities quickly.
