This video showing a hamstring stretch was produced by Dr. Brian Abelson of Calgary.
Remember with any stretching program to follow the following rules:
- Warm up first
- Hold each stretch for 30 seconds or more
- Stretch pain free
- Don’t bounce
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Hamstring Stretch Video
by on May 28, 2007
Stretching Video: Hamstrings
A brief video demonstrating one method of stretching your hamstrings.
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Help prevent the Province of Ontario from increasing the cost of Massage Therapy.
Plantar fasciitis and Massage Therapy
Massage Therapy, in addition to regular stretching, can be very effective in treating plantar fasciitis. Symptoms are often reduced in only a few treatments.
Stretching Guide: For Runners
Maintaining flexibility can be a challenge for runners. Our complimentary stretching guide can help you. Download: Stretching for Runners.
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