Massage Therapy and Active Release Technique™, in addition to regular stretching and strengthing exercises, can be very effective in resolving shin splints.

The term shin splints refers to a pattern of pain in the lower leg rather than a specific diagnosis. The pain is present along the tibia (leg bone) either on the inside of the lower leg or on the front of the lower leg. Pain along the inside of the lower leg is sometimes referred to as Medial Tibial Stress syndrome or Soleus Syndrome. Pain along the front of the tibia has been called Anterior Shin Splints or Anterior Compartment Syndrome.

The pain will initially become worse during the later stages of exercise and is relieved by rest. As the condition persists, it may become worse and prevent any activity due to pain.

It is believed that the pain is due to the muscle pulling away from the periosteum of the bone (outer layer); this causes small tears and inflammation or periostitis.

When assessing a client with symptoms of shin splints we look at several factor to determine why symptoms exist so that the root cause may be corrected. These factors include:

• Changes in training or activity
• Footwear
• Gait
• Posture including the hips, knees and ankles
• Muscle imbalances

It is important with shin splints symptoms to differentiate between spin splints and a stress fracture which can have a longer recovery time.

If you have pain in the lower leg and think in may be shin splints book an appointment for an assessment today (613-907-1418).

This information is presented for information only and is not intended to make a diagnosis. Only a medical doctor can make a diagnosis.

Tagged as: active release technique, gait assessment, Injuries, leg pain, Massage Therapy, Running, running injuries, Shin Splints