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Momentum Massage Therapy (Ottawa)
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by on April 18, 2009
Psoas is a hip flexor located in the abdomen. Dysfunction of this muscle can be a factor in low back pain. This stretch will help lengthen the muscle.
With this stretch you may want to place a pillow under the knee that is on the floor. This will help alleviate discomfort in that knee.
A brief video demonstrating one method of stretching your hamstrings.
Help prevent the Province of Ontario from increasing the cost of Massage Therapy.
Massage Therapy, in addition to regular stretching, can be very effective in treating plantar fasciitis. Symptoms are often reduced in only a few treatments.
Maintaining flexibility can be a challenge for runners. Our complimentary stretching guide can help you. Download: Stretching for Runners.
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E-mail: Bruce@MomentumMT.ca
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Bruce Jackson has expanded hours available downtown. Choose between early morning, during the day or after work.
As of August 10th, Bruce Jackson is practising full time at the downtown location and no longer has hours at the SSIC.
Please call Bruce to discuss your continued care at 613-907-1418.
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