This exercise can help with low back and hip pain. This is something that I will often ask distance runners and cyclists to do.
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Strengthening Video: Clam Shell Exercises
by on October 13, 2009
Stretching Video: Hamstrings
A brief video demonstrating one method of stretching your hamstrings.
Massage Therapy and the Ontario HST
Help prevent the Province of Ontario from increasing the cost of Massage Therapy.
Plantar fasciitis and Massage Therapy
Massage Therapy, in addition to regular stretching, can be very effective in treating plantar fasciitis. Symptoms are often reduced in only a few treatments.
Stretching Guide: For Runners
Maintaining flexibility can be a challenge for runners. Our complimentary stretching guide can help you. Download: Stretching for Runners.
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