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Momentum Massage Therapy
Registered Massage Therapy


Scapular Activation and Cervical Alignment

by Bruce Jackson, Registered Massage Therapist on November 12, 2009

This exercise will help to strengthen the muscles that stabilize the shoulder blade and helps to encourage proper alignment of the neck.

The ABC’s of Running

by Bruce Jackson, Registered Massage Therapist on November 11, 2009

These drills can help improve your running technique and give you a good warm up before your run.

Stretching Video: Hamstrings

A brief video demonstrating one method of stretching your hamstrings.

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Massage Therapy and the Ontario HST

Help prevent the Province of Ontario from increasing the cost of Massage Therapy.

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Plantar fasciitis and Massage Therapy

Massage Therapy, in addition to regular stretching, can be very effective in treating plantar fasciitis. Symptoms are often reduced in only a few treatments.

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Stretching Guide: For Runners

Maintaining flexibility can be a challenge for runners. Our complimentary stretching guide can help you. Download: Stretching for Runners.

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Strengthening Video: Clam Shell Exercises

October 13, 2009

This exercise can help with low back and hip pain. This is something that I will often ask distance runners and cyclists to do.
Please turn down volume on your speakers before you play!

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Form: Consent to Disclose

August 11, 2009

Download and complete this form to arrange for your massage therapy file to be transferred from the Sports and Spinal Injury Clinic to Momentum Massage Therapy.
This is a fillable PDF. You can complete the form on your computer then print it. Fax or deliver the completed form to the Sports and Spinal Injury [...]

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Stretching Video: Piriformis

July 21, 2009

Piriformis is a muscle located deep in the buttock. Stretching this muscle, along with therapy, can help relieve low back pain.

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Stretching Video: Hamstrings

May 20, 2009

A brief video demonstrating one method of stretching your hamstrings.

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Stretching Video: Quadriceps

April 18, 2009

A video showing how to stretch the quadraceps in the front of the thigh.

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Stretching Video: Psoas (Hip Flexor)

April 18, 2009

Psoas is a hip flexor located in the abdomen. Dysfunction of this muscle can be a factor is low back pain. This stretch will help lengthen the muscle. This stretch is very important for runners and cyclists.

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Massage Therapy and the Ontario HST

April 16, 2009

Help prevent the Province of Ontario from increasing the cost of Massage Therapy.

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10km Clinic – Slater Street Running Room – April 18, 2009

April 15, 2009

A collection of links and stretching videos for the 10km clinic at the Slater Street Running Room (April 18, 2009)

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