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Clinic Services – Ottawa Downtown
Our downtown clinic is located on the south east corner of O’Connor and Waverley in Downtown Ottawa. Less than a 10 minute walk from the World Exchange Building.
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Injury Prevention and Rehabilitation
Injuries affect how you live and can cause you to stop activities you love. Massage therapy is used to treat both cumulative injuries and sudden injuries.
Read more about treating and preventing injuries with massage therapy.
Sports Massage – Event Preparation and Recovery
You’ve got a goal! Massage therapy can help you get there! Regular massage can increase your performance and aid in recovery between training sessions and after your event.
Read more about event preparation and massage therapy.
Stress Management and Reduction
Everyday you balance priorities amongst work, school, family and your own needs. Massage therapy can help you to reduce stress and release chronic tension.
Read more about stress management and massage therapy.
Free Parking
(Google Map showing parking in the area)
- 2 hour free parking located 1 block south on Gladstone
- 1 Hour free parking on Metcalfe
Metered Parking
(Google Map showing parking in the area)
- 2 hour metered parking on Frank and on Waverly
- 2 hour metered parking on O’Connor
Interactive Street View of 311-B O’Connor
Services
Stretching Video: Hamstrings
A brief video demonstrating one method of stretching your hamstrings.
Massage Therapy and the Ontario HST
Help prevent the Province of Ontario from increasing the cost of Massage Therapy.
Plantar fasciitis and Massage Therapy
Massage Therapy, in addition to regular stretching, can be very effective in treating plantar fasciitis. Symptoms are often reduced in only a few treatments.
Stretching Guide: For Runners
Maintaining flexibility can be a challenge for runners. Our complimentary stretching guide can help you. Download: Stretching for Runners.
