You're Browsing: Home > Massage Therapy Services > Sports Massage Therapy – Event Preparation and Recovery
Sports Massage Therapy – Event Preparation and Recovery
Recover faster! Prevent Injuries! Improve Performance!
You’ve got a goal. Momentum Massage Therapy can help you get there.
Regular massage therapy can increase your performance, promote recovery between training sessions, reduce injuries, and reward you after your event.
Massage therapy helps by:
- increasing circulation allowing need oxygen and nutrients to reach your muscles
- improving flexibility through assisted stretching
- breaking down scar tissue that inhibits the proper movement of muscles
- promoting sleep that allows your body to adapt to the training demands
- reducing pain and stiffness associated with training or injuries
- rehabilitating injuries
Through your training you may experience aches and pains; these may be early warnings of emerging injuries. With prompt attention, massage therapy can keep you from losing valuable training time.
Keep on track to reach your goals! Call 613-907-1418 to book an appointment.
Services
Stretching Video: Hamstrings
A brief video demonstrating one method of stretching your hamstrings.
Massage Therapy and the Ontario HST
Help prevent the Province of Ontario from increasing the cost of Massage Therapy.
Plantar fasciitis and Massage Therapy
Massage Therapy, in addition to regular stretching, can be very effective in treating plantar fasciitis. Symptoms are often reduced in only a few treatments.
Stretching Guide: For Runners
Maintaining flexibility can be a challenge for runners. Our complimentary stretching guide can help you. Download: Stretching for Runners.
