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Stress Management and Reduction
Everyday you balance priorities between work, school, family and your own needs. This can result in a sense of being overwhelmed and can affect sleep patterns, relationships and quality of life.
Massage therapy can release muscular tension that contributes to the feeling of stress. To extend the benefits of the treatment, we can provide you with simple exercises to correct muscular imbalances that have developed.
Poor posture contributes to the feeling of stress and can create ‘knots’ in the shoulders and back. This prevents the body from fully relaxing. We can work with you to improve your posture and relieve muscular tension so that your body can relax.
Services
Stretching Video: Hamstrings
A brief video demonstrating one method of stretching your hamstrings.
Massage Therapy and the Ontario HST
Help prevent the Province of Ontario from increasing the cost of Massage Therapy.
Plantar fasciitis and Massage Therapy
Massage Therapy, in addition to regular stretching, can be very effective in treating plantar fasciitis. Symptoms are often reduced in only a few treatments.
Stretching Guide: For Runners
Maintaining flexibility can be a challenge for runners. Our complimentary stretching guide can help you. Download: Stretching for Runners.
