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Posts
- Category: Videos (continued)
- Stretching Video: Piriformis July 21st, 2009
- Stretching Video: Hamstrings May 20th, 2009
- Stretching Video: Quadriceps April 18th, 2009
- Stretching Video: Psoas (Hip Flexor) April 18th, 2009
- 10km Clinic - Slater Street Running Room - April 18, 2009 April 15th, 2009
- Foam Roller Exercises February 5th, 2009
- Video on Shin Splints August 1st, 2007
- Hamstring Stretch Video May 28th, 2007
- Category: Strengthening Exercises
- Scapular Activation and Cervical Alignment November 12th, 2009
- Strengthening Video: Clam Shell Exercises October 13th, 2009
- Category: Stretching Exercises
- Stretching Video: Piriformis July 21st, 2009
- Stretching Video: Hamstrings May 20th, 2009
- Stretching Video: Quadriceps April 18th, 2009
- Stretching Video: Psoas (Hip Flexor) April 18th, 2009
- Hamstring Stretch Video May 28th, 2007
- Category: Warm-up and Self Masssage
- The ABC's of Running November 11th, 2009
- Foam Roller Exercises February 5th, 2009
- Category: Workshops
- Injury Prevention for Runners (October 17, 2007) September 26th, 2007
- Injury Prevention for Runners (July 18, 2007) June 18th, 2007
- May 16 – Workshop on Running Injuries May 5th, 2007
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Stretching Video: Hamstrings
A brief video demonstrating one method of stretching your hamstrings.
Massage Therapy and the Ontario HST
Help prevent the Province of Ontario from increasing the cost of Massage Therapy.
Plantar fasciitis and Massage Therapy
Massage Therapy, in addition to regular stretching, can be very effective in treating plantar fasciitis. Symptoms are often reduced in only a few treatments.
Stretching Guide: For Runners
Maintaining flexibility can be a challenge for runners. Our complimentary stretching guide can help you. Download: Stretching for Runners.
